At YO-T, we're about blending the benefits of yoga with occupational therapy interventions, and other therapy modalities to provide a holistically balanced approach to wellness and everyday life. Emotional regulation, self regulation through nervous system education, practical strategies and wellness plans Sensory assessment, sensory profiles, sensory diets and tailored personalised plans Grounding and calming techniques Mindfulness and relaxation techniques Stress management and distress tolerance Developing coping strategies to increase occupational engagement and recovery Goal setting to support reengagement in meaningful activities important to the individual Yoga Therapy plans tailored to individuals with a focus on tension and trauma release.
EMDR, DBT, ACT, Safe and Sound Protocol and Art Thearpy. NDIS Registered Provider.
