🧠 Mindful Mental Health At Mindful Mental Health , we provide specialist, integrative mental health care for children, adolescents, and adults living with disability, neurodivergence, trauma, and complex mental health conditions. Led by Sarah Goulding, a Senior Accredited Mental Health Social Worker, Family Therapist, and Clinical Supervisor with over 25 years of clinical experience, our practice delivers compassionate, evidence-based support that empowers participants to build confidence, develop life skills, and achieve meaningful, lasting change.
We believe recovery is about more than symptom management. Our holistic mind, body, and spirit approach focuses on psychological wellbeing, emotional regulation, functional recovery, and helping participants build the skills they need to live fulfilling and independent lives. 🌟 Our Services 🧠 Individual Therapy & Counselling 👨👩👧 Family & Couples Therapy 💻 Australia-wide Telehealth (video & phone) 🏡 Home, Community & School Visits 🥋 Mindful Martial Arts – movement-based therapeutic support 📊 Psychological Assessments & Outcome Tracking 📚 Psychoeducation & Skills Coaching 💙 Why Choose Mindful Mental Health?
⭐ Over 25 years of mental health experience 👩⚕️ One dedicated senior clinician throughout your journey 🌱 Neuro-affirming and trauma-informed practice 🤝 Personalised, strengths-based support 🧩 Therapy tailored to sensory, communication, and learning needs 📈 Evidence-based approaches including CBT, DBT, ACT, Family Therapy, Schema Therapy, Narrative Therapy, EFT, and somatic therapies 👥 Who We Support We work with participants across the lifespan experiencing: ADHD and Autism Complex trauma & PTSD Anxiety & depression Mood disorders Psychosis Eating & feeding disorders Executive functioning and sensory processing differences Chronic illness and family or relationship challenges 🌱 Our Approach Every participant receives a comprehensive assessment before developing an individualised, capacity-building support plan aligned with their NDIS goals.
Therapy can be delivered in the clinic, at home, in the community, at school, or via telehealth—allowing participants to practise skills where they matter most. Where appropriate and with consent, we collaborate closely with families, GPs, psychiatrists, support coordinators, schools, and allied health professionals to provide coordinated care. 📍 Service Areas Face-to-face appointments in Hawthorn, Victoria Mindful Martial Arts in Surrey Hills Home and community visits by arrangement Australia-wide telehealth services ⚡ Immediate Capacity Mindful Mental Health currently has immediate capacity for new plan-managed and self-managed NDIS participants, with no waitlist.
As a solo practice, every participant benefits from continuity of care and personalised attention throughout their therapeutic journey. At Mindful Mental Health, we're committed to helping every participant feel heard, respected, and empowered to create positive, lasting change.