At Bindu Creative Dance & Yoga, we are dedicated to providing personalised and transformative yoga and creative movement sessions tailored to the unique needs of each individual. Led by Lisa Sommerlad, a gifted and experienced yoga teacher, our sessions are designed to empower and support children, adults, and families with disabilities and additional needs. 💪 Our Services: Personalised Yoga Sessions: Tailored to individual needs, including chair yoga, strengthening & mobility practices, breath awareness, relaxation, and meditation techniques.
Creative Dance & Movement: Engaging and enjoyable sessions that support physical and emotional well-being. Family Sessions: Facilitating bonding, co-regulation, and wellness routines in a fun and engaging way. 🌈 Our Mission: Our vision is to share consistent, respectful, and engaging sessions that harness the profound benefits of yoga. We aim to create a supportive environment where participants can thrive, regardless of their age or ability.
🧘 Experience: With over 6 years of active teaching in the NDIS sector, Lisa brings a wealth of experience in adapting yoga to meet the specific needs of her clients. Her compassionate and intuitive teaching style ensures each session is both therapeutic and enjoyable. 📍 Locations: Studio sessions available in Footscray. Mobile services across metropolitan Melbourne and outer western suburbs. 🎨 Unique Approach: Personalisation: Each session is customised to the individual’s needs, ensuring a supportive and enjoyable experience.
Creativity: Innovative and engaging teaching methods that make yoga accessible and fun for all. Expertise: Senior-level yoga teacher with extensive training in Hatha, Ashtanga, Karma Yoga, and creative dance. 🌟 Success Stories: One of our success stories involves Jim, an autistic teenage boy. His initial yoga session provided immediate benefits, helping him to relax and communicate more effectively. With regular sessions, Jim’s vocal stimming reduced significantly, and he experienced improved physical posture, mobility, and balance.
His mother noted a marked increase in his confidence and comfort in his body. 🤝 Client-Centered Approach: We believe in a collaborative process, working closely with clients to tailor programs that meet their specific needs. Our streamlined communication ensures that clients receive the support they need in a warm, respectful, and professional manner. 🌿 Creating Opportunities: Yoga has the power to transform lives, enhancing overall health, lifestyle, and well-being.
Our personalised programs offer therapeutic benefits, particularly for individuals with ASD, anxiety, and sensory processing issues. Yoga helps improve sleep, self-soothing, nervous system regulation, immunity, and physical fitness, fostering a sense of connection and confidence. 🚀 Immediate Capacity: We currently have no wait times for new NDIS participants, ensuring prompt access to our services. 📞 Contact Us: Ready to embark on a transformative journey with Bindu Creative Dance & Yoga?
Reach out to us today to learn more about our services and how we can support your needs.