We work with people from 5-60 year old plus, we focus on health and fitness, Mobility, Stability, Rehabilition, Nutriton and more. We also have a private studio just for all our clients with special requirments to accomidate. Back to Basics 4 Life Fitness, works closely with a variety of clientele in which their purpose is to promote a better and healthier lifestyle for themselves. This could include goal settings for different shapes and sizes whether its for weight-loss, toning up or get fitter or even just moving your body.
Back to Basics 4 Life Fitness work closely with clientele and their nutrition as we believe that eating is a big part of your lifestyle change and eating and training will defiantly work hand in hand to achieve your goals. Our team here are very flexible with training programs, we vary from rehabilitations to a complete transformation when it comes to weight-loss or toning. Very flexible with locations, we provide mobile services as well as studio location.
We focus on nutritional coaching as well as training programs. Back to Basics will only provide the best services that are suited for your need.