MacAllan Health Exercise Physiology, is committed to providing personalised, high-quality exercise physiology services with a patient-centered approach in the Illawarra region. We provide both client home visits, and gym-based sessions at our Woonona Gym Location. Our dedication to excellence helps our clients improve their health, physical capacity, functional mobility, confidence and quality of life through tailored exercise programs designed specifically for their needs.
At MacAllan Health - We want to help you Move Well to Live Well! Our Principle Exercise Physiologist Jo has more than a decade of experience in various health fields. , Musculoskeletal Conditions & Injuries; Amputees; Down Syndrome; Autism Spectrum disorder and Mental Health disorders including PTSD; Depression; Anxiety and Schizophrenia. These experiences have inspired a special interest in Healthy aging, balance & falls prevention and chronic health management for seniors; Women's health and Paediatrics, although Jo is passionate about helping all clients achieve their individual health goals.
Jo is especially focused on enabling clients to live “their best lives”, building their personal capacity for improved function, mobility and the ability to manage their specific/unique activities of daily living through the prescription of individually tailored exercise programs to achieve appropriate personal health outcomes.