I am a trusted provider offering movement therapy and integrated breathwork to clients using the Chinese practice of Qigong as a modality to gently increase your range of movement and flexibily, energise your body by opening up the energy flow through your body and calm and focus the mind though focused movement connected to the breath. I am not a registered physiotherapist or occupational therapist but have listed my service under these categories to be visible on Clickability as a Movement Therapist.
If you are looking for help with: improvement in mobility and range of movement reduction in pain due to muscular skeletal issues stress reduction improved clarity and focus improved state of mind and enhanced wellbeing then regular Qigong practice may well assist you in these areas. In particular Qigong is helpful with conditions like fibromyalgia motor neurons disease parkinsons disease muscular dystrophy arthritis anxiety and depression In my experience with regular practise Qigong is also highly beneficial in balancing the energy between the body, emotions and mind.
So it is really helpful as a means of calming the nervous system and reducing stress and depression. I begin the process with an initial consultation to find out what existing conditions we are dealing with, what your goals are and what movement therapy you have previously done. My service can be provided through one on one sessions face to face, through joining my existing classes as listed on my website, or we can organise zoom catch ups and do our sessions online.
It is a gentle and non invasive therapy that is suitable for most people even those with limited mobility. I have worked with a wide age group and with many conditions with great results.