20PerFit offers the very latest in training technology – a system that will see you achieve the results you want in a fraction of the time. We utilise revolutionary electrical muscle stimulation (EMS) technology to provide you with time-conducive, science-backed training sessions that deliver a full body workout equivalent to 3 hours of conventional training in just 20 minutes. During a full body EMS workout, up to 90% of your muscles are activated, making your workouts more intense and delivering more results in just 20 minutes.
Compared to traditional weight training, Functional EMS training activates deeper muscle groups and helps to correct muscular imbalances in the body. EMS training is also a safer alternative to regular weight training, as there’s no impact on your ligaments or joints. There are numerous benefits of Functional EMS Training such as effective weight loss, building lean muscle, boosting metabolism and reducing the appearance of cellulite. EMS also helps with muscle rehabilitation after injury or period of inactivity.
With every 20PerFit session, you’ll be working with a qualified and experienced 20Perfit Personal Trainer who will customise each workout to suit your individual needs. Whether you choose to work one-on-one with a trainer or take part in one of our group training sessions, you’ll be guaranteed a challenging, full body workout that will help you to see fast results.
